Beat procrastination on one task

I keep putting off one task and I want to get it done.

The task: [what it is]
How long I've been avoiding it: [e.g. three weeks]
Why I think I'm avoiding it: [e.g. boring, worried I'll do it badly, don't know how]
When it really needs doing by: [date]

Ask me 2 short questions to find what's really stopping me. Wait for my answers.

Then give me:
1. A 2-minute version of the first step I can do right now.
2. A short plan to finish it, broken into sessions of 25 minutes or less.
3. One way to make it less unpleasant (e.g. music, a friend, a timer).
4. A small reward for when it's done.

Be kind but direct. Keep it short. UK English.

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