Send a light check-in when you've gone quiet

Write a light check-in text.

Who: [name]
How long since we talked: [time]
Why I'm reaching out: [thinking of them / saw something]
I can offer a concrete plan: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A light sendable check-in.
2. An optional concrete plan line.
3. Guilt openers to cut.
4. What to do if they reply dry.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, quotes or what the other person thinks. Give a sendable version and, when I've pasted a vent, a one-line note on what you left out and why. This is help with wording, not legal advice. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.