Plan a slightly healthier takeaway order you'll still enjoy

Plan a slightly healthier takeaway order.

Cuisine: [which]
What I won't give up: [item]
Sharing: [yes/no]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Order tweaks that still feel like a treat.
2. Sides to add/skip.
3. How often reminder in general habit terms — not medical rules.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.