Plan a gap-year or long-trip skeleton without over-scheduling

Plan a long-trip skeleton.

Duration: [months]
Interests: [list]
Budget feel: [rough]
Work/study remote: [yes/no]
Must-include regions: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A regional skeleton with pace.
2. Admin checkpoints (visas/insurance/money) marked check on official pages.
3. What not to overbook early.
4. A health/safety habits list in general terms.
5. Point me to GOV.UK foreign travel advice per country as I firm plans.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, prices, opening hours or bookings. Rules change, so don't state entry, visa or passport rules as certain — mark each 'check' and point me to GOV.UK foreign travel advice (and the passport/renew pages) so I confirm myself. This is planning help, not immigration or travel insurance advice. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.