Plan meals using diabetes food guidance you've been given

Plan meals using diabetes food guidance I've been given.

Guidance exactly as given: [paste]
Likes/dislikes: [list]
Who cooks: [me / family]
Meds/insulin timing notes I'm allowed to share for meal timing only: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Meals that follow the guidance I pasted.
2. Questions for my diabetes team if unclear.
3. Explicit: do not change medicines; hypo/hyper → follow my care plan / 999 if severe.
4. NHS diabetes pages pointer for background reading only.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

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