Plan a meal from a cuisine you love using what you can buy locally

Plan a meal from a cuisine I love.

Cuisine: [which]
Kit: [list]
Spice/heat: [level]
Shop access: [supermarket only / specialty ok]
Time: [minutes]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A simplified meal.
2. Shop list with supermarket swaps.
3. Steps.
4. A next-level version if I want later.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. UK English.

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