Plan quality time with ageing parents that isn't only appointments

Help me plan quality time with ageing parents.

Their mobility and health: [rough]
Interests: [list]
My time/distance: [details]
What visits look like now: [chores, TV, rows]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Five visit ideas ranked by effort.
2. A simple ritual to start or end each visit.
3. How to include them in family life at a distance.
4. One conversation starter that isn't their health.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, diagnoses or legal outcomes. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.