Script a 30-second video you'll actually film

Help me plan a 30-second video I'll actually film on my phone.

My business: [what you do]
What I want to show: [e.g. how we clean an oven, a new product, a before and after, a quick tip]
Who I want to watch it: [e.g. local homeowners, other café owners]
On camera: [me talking / just my hands / no people]
Where I'll post it: [e.g. Instagram, TikTok, Facebook]
What I want people to do after: [e.g. book, visit, follow]

Ask me up to 3 short questions first. Wait for my answers.

Then give me:
1. A hook for the first 3 seconds, with 3 options to choose from.
2. A word-for-word script, with timings, that fits in 30 seconds when read at a normal pace.
3. A shot list: each shot, what's in frame, and how long it lasts, all doable on a phone.
4. On-screen text for people watching with the sound off.
5. A short caption and a closing line that tells people what to do next.

Make it sound like me talking, not an advert, UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.