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Plan your week with ADHD-friendly steps
Your to-do list is a wall you can't climb. Get a week with three main jobs a day, tiny first steps and a plan B for bad days.
The problem
Long to-do lists freeze an ADHD brain: everything feels urgent, nothing gets started, and a bad day wrecks the plan.
The outcome
Your to-do list is a wall you can't climb. Get a week with three main jobs a day, tiny first steps and a plan B for bad days.
The prompt · ChatGPT
Help me plan my week in an ADHD-friendly way. Brain dump (messy is fine): [everything on my mind] Fixed things this week: [work, appointments, school runs] When I have most energy: [e.g. late morning]
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A short example
Your to-do list is a wall you can't climb. Get a week with three main jobs a day, tiny first steps and a plan B for bad days.
The prompt · Claude
Help me plan my week in an ADHD-friendly way. Brain dump (messy is fine): [everything on my mind] Fixed things this week: [work, appointments, school runs] When I have most energy: [e.g. late morning]
The full prompt is free – sign up in 10 seconds
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A short example
Your to-do list is a wall you can't climb. Get a week with three main jobs a day, tiny first steps and a plan B for bad days.
You do a messy brain dump plus your fixed commitments and best times of day.
The assistant asks what helps you start and what usually derails you.
You get a week with three main jobs a day, a 2-minute first step for each and a plan B day.
What happens
Use Claude to plan your week with ADHD-friendly steps
Your to-do list is a wall you can't climb. Get a week with three main jobs a day, tiny first steps and a plan B for bad days.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Claude — required. Drafts from the text you paste. Nothing is sent.