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Break a bad habit
A habit you want to stop keeps winning. Get your triggers, better swaps and a plan for when you slip.
The problem
You've tried to stop before, but the habit comes back whenever you're tired, bored or stressed.
The outcome
A habit you want to stop keeps winning. Get your triggers, better swaps and a plan for when you slip.
The prompt · ChatGPT
Help me break a habit. The habit: [e.g. scrolling in bed, snacking at night, nail biting] When it usually happens: [times, places, moods] What I get out of it: [e.g. a break, comfort, boredom relief]
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A short example
A habit you want to stop keeps winning. Get your triggers, better swaps and a plan for when you slip.
The prompt · Gemini
Help me break a habit. The habit: [e.g. scrolling in bed, snacking at night, nail biting] When it usually happens: [times, places, moods] What I get out of it: [e.g. a break, comfort, boredom relief]
The full prompt is free – sign up in 10 seconds
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A short example
A habit you want to stop keeps winning. Get your triggers, better swaps and a plan for when you slip.
You name the habit and when it usually happens.
The assistant asks what sets it off and what you get from it.
You get your triggers, three swaps and a plan for slips.
What happens
Use Gemini to break a bad habit
A habit you want to stop keeps winning. Get your triggerThe event that starts the task, such as a missed call or a note you just copied.s, better swaps and a plan for when you slip.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Gemini — required. Drafts from the text you paste. Nothing is sent.