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Ask for a pay rise with evidence your manager can take upstairs

You're doing more than when you started and the pay hasn't moved. Get a one-page case, a script for the conversation and what to do if they say 'not now'.

Updated 17 Oct 2026

The prompt · ChatGPT

Help me ask for a pay rise.

My role and how long I've been in it: [details]
My last pay rise: [when, how much]
What's changed since: [extra responsibilities, results, skills, covering for others]
What I'd like: [figure or percentage]
How pay is decided here: [e.g. annual review, manager's say, pay bands]
Timing: [e.g. review in March, or I'll ask now]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A one-page case my manager can forward: what I do now, results with numbers, and the ask.
2. A script for the conversation: how to open, make the ask and then stop talking.
3. Answers to "there's no budget", "wait until the review" and "everyone wants a rise".
4. What to ask for if money really isn't possible (title, training, flexible hours, a review date).
5. A follow-up email that confirms what was agreed and when.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, dates or results. UK English.

For advertised pay for my job title and area, use web search and name the page you used. If it doesn't search on its own, open View all tools and choose Search.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. details: a short note you already have. when, how much: a short note you already have. Leave the rest of the prompt as written.

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