Turn a fridge photo or list into tonight's meal and a use-up plan

Turn my fridge contents into tonight's meal and a short use-up plan.

Contents (from my list or photo description): [paste]
Time tonight: [minutes]
Household: [who]
Prefer: [use most perishable first]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Tonight's dinner.
2. What to cook tomorrow or freeze.
3. What to bin if it's clearly gone (general food-safety caution — when unsure, throw it out).
4. A tiny shop list only for gaps.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

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