Plan a fun night in that doesn't default to doomscrolling

Plan a fun night in.

Who: [details]
Energy: [low / playful]
Food: [cook / takeaway / snacks]
Screens: [film / games / none]
Time available: [hours]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A timed night-in plan.
2. Food that fits the energy.
3. A phones-down cue.
4. A backup if energy drops.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, prices, opening hours or bookings. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.