Plan a gentle routine after illness

Plan a gentle routine after illness.

What I had, in brief: [optional]
Energy now: [my words]
Work/care demands: [details]
GP advice I've been given: [any]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A 3-day gentle outline.
2. Signs to rest more / contact GP or 111.
3. How to tell work I'm easing back.
4. Explicit: follow clinical advice after serious illness (e.g. chest, hospitalisation).

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.