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Plan a gentle routine after illness
You're past the worst but not yourself. Get a few days of gentle structure — with GP return-to-normal checks.
The problem
Jumping back to full life causes a relapse of fatigue. Gentle beats heroic.
The outcome
You're past the worst but not yourself. Get a few days of gentle structure — with GP return-to-normal checks.
The prompt · ChatGPT
Plan a gentle routine after illness. What I had, in brief: [optional] Energy now: [my words] Work/care demands: [details] GP advice I've been given: [any]
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A short example
You're past the worst but not yourself. Get a few days of gentle structure — with GP return-to-normal checks.
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