Plan a gradual return to exercise after a break

Plan a gradual return to exercise.

How long off: [time]
Why: [illness, injury, life — optional]
What I did before: [details]
Cleared by clinician: [yes/no/n/a]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A staged return over a few weeks.
2. Signs to ease off.
3. When to speak to a GP before restarting.
4. NHS recovery/activity pointers if relevant.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

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