Plan a no-equipment home session for a short slot

Plan a no-equipment home workout.

Time: [minutes]
Space: [mat-sized / more]
Niggles: [knees, wrists, none]
Prefer: [steady / short bursts]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A timed session with warm-up.
2. Easier and harder options for each move.
3. Stop rules for pain or dizziness.
4. GP check reminder if I have a condition.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

Plan a no-equipment home workout.

Time: [minutes]
Space: [mat-sized / more]
Niggles: [knees, wrists, none]
Prefer: [steady / short bursts]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A timed session with warm-up.
2. Easier and harder options for each move.
3. Stop rules for pain or dizziness.
4. GP check reminder if I have a condition.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this Claude chat. Do not use a connector, and do not open a project that already holds someone else's files.