Plan an hour to get unstuck on admin

Help me finally finish a stuck admin job in one hour.

The job: [e.g. insurance claim, refund request, council form, tax return section]
Why it's stuck: [e.g. don't know what to say, need a document, dreading the call]
What I have: [documents, reference numbers]
Deadline: [date if any]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. Break it into steps of 5–10 minutes for one hour.
2. Draft anything I need to write or say (email, phone script).
3. A list of what to gather first.
4. What to do if I get stuck again.

UK English. Mark anything I should check with the organisation.

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