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Plan a sleep routine experiment for two weeks
Sleep is wrecked and lectures aren't helping. Get a two-week experiment from your real evenings — not a sleeping-pill plan.
The problem
You already know screens are bad. You need a routine you'll trial and when to see a GP.
The outcome
Sleep is wrecked and lectures aren't helping. Get a two-week experiment from your real evenings — not a sleeping-pill plan.
The prompt · ChatGPT
Plan a sleep routine experiment. Current pattern: [bed/wake rough] What I already tried: [list] Caffeine/alcohol/late screens: [rough] Shifts or kids: [details]
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A short example
Sleep is wrecked and lectures aren't helping. Get a two-week experiment from your real evenings — not a sleeping-pill plan.
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