Keep a symptom diary you can show a clinician

Help me keep a symptom diary.

What I'm tracking: [pain, sleep, stomach, mood — my words]
How long until my appointment: [optional]
Triggers I suspect: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A simple daily template.
2. What to record vs skip.
3. How to summarise a week for the GP.
4. Reminder: worsening or red-flag symptoms → 111/999, don't wait for the diary.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

Help me keep a symptom diary.

What I'm tracking: [pain, sleep, stomach, mood — my words]
How long until my appointment: [optional]
Triggers I suspect: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A simple daily template.
2. What to record vs skip.
3. How to summarise a week for the GP.
4. Reminder: worsening or red-flag symptoms → 111/999, don't wait for the diary.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this Claude chat. Do not use a connector, and do not open a project that already holds someone else's files.