Adapt a recipe to be a bit lighter using my constraints

Adapt this recipe to be a bit lighter.

Recipe: [paste or summarise]
What I want less of: [oil, sugar, cream — my words]
What I won't change: [flavour must-keeps]
Who it's for: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Adapted ingredient list.
2. Method notes.
3. What the result will probably taste like.
4. Remind me this isn't medical nutrition advice.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.