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Plan meals using heart-health food guidance you've been given
You've been told to eat for your heart and need dinners that fit. Get a plan from the guidance you paste.
The prompt · ChatGPT
Plan meals using heart-health guidance I've been given. Guidance: [paste] Likes: [list] Who I cook for: [details] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A week of dinners following that guidance. 2. Shop list swaps (e.g. lower salt) only if the guidance says so. 3. Questions for my clinician/dietitian. 4. Explicit: not personal cardiac treatment advice; chest pain → 999. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. paste: a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
1
You paste guidance.
2
The assistant asks about likes.
3
You get compliant meal ideas.
What happens
Use ChatGPT to plan meals using heart-health food guidance you've been given
You've been told to eat for your heart and need dinners that fit. Get a plan from the guidance you paste.
Tools
Paste the prompt, fill the blanks, copy the draft.
- ChatGPT — required. Drafts from the text you paste. Nothing is sent.
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