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Plan meals using heart-health food guidance you've been given

You've been told to eat for your heart and need dinners that fit. Get a plan from the guidance you paste.

Updated 17 Oct 2026

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The problem

Generic heart diets online may not match your clinician. Paste their advice and cook from that.

The outcome

You've been told to eat for your heart and need dinners that fit. Get a plan from the guidance you paste.

The prompt · ChatGPT

Plan meals using heart-health guidance I've been given.

Guidance: [paste]
Likes: [list]
Who I cook for: [details]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:

The full prompt is free – sign up in 10 seconds

Get the full prompt free

No password needed. We email you a sign-in link.

A short example

You've been told to eat for your heart and need dinners that fit. Get a plan from the guidance you paste.

The prompt · Claude

Plan meals using heart-health guidance I've been given.

Guidance: [paste]
Likes: [list]
Who I cook for: [details]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:

The full prompt is free – sign up in 10 seconds

Get the full prompt free

No password needed. We email you a sign-in link.

A short example

You've been told to eat for your heart and need dinners that fit. Get a plan from the guidance you paste.

1

You paste guidance.

2

The assistant asks about likes.

3

You get compliant meal ideas.

What happens

Use Claude to plan meals using heart-health food guidance you've been given

You've been told to eat for your heart and need dinners that fit. Get a plan from the guidance you paste.

Tools

Paste the prompt, fill the blanks, copy the draft.

  • Claude — required. Drafts from the text you paste. Nothing is sent.