Plan a menopause symptom log for your clinician

Help me log menopause-related symptoms for my clinician.

Symptoms in my words: [list]
Rough timing/patterns: [details]
What I've already tried: [optional]
Appointment date: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A symptom log template.
2. Questions for GP/menopause clinic.
3. What not to self-prescribe from forums.
4. NHS menopause pages pointer; urgent new severe symptoms → 111/GP urgently as appropriate.
5. Explicit: no treatment plan from you.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.