Plan a mental health day that actually restores you

Plan a mental health day.

What drains me: [list]
What restores me: [list]
Must-do admin (max one): [optional]
People who might interrupt: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A gentle day outline.
2. Phone/boundaries rules.
3. One connection option if isolation hurts.
4. If I'm in crisis, tell me to call 999 if in immediate danger, or Samaritans on 116 123 / NHS 111 — do not plan a 'nice day' instead.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.