Plan everyday meals on a budget for the week

Plan everyday meals on a budget for a week.

Budget band for food: [rough]
Household: [who]
Cooking time on weeknights: [minutes]
Likes/dislikes: [list]
Shop: [one big shop / few]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Seven dinners with rough prep time.
2. Lunch ideas that reuse dinners.
3. A shop list by section.
4. Two emergency 10-minute meals.

No calorie counts or medical diet claims. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

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