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Plan everyday snacks you can keep in the house
3pm grazing turns into biscuits by default. Get a snack list that fits your household and shopping habits.
The prompt · ChatGPT
Plan everyday snacks for our house. Who: [adults/kids] Must-avoid: [allergies, dislikes] Budget: [tight / normal] Where we snack: [home, work, both] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A snack list by situation. 2. What to keep visible vs out of sight. 3. A restock line for the shop list. No calorie targets. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. adults/kids: a short note you already have. allergies, dislikes: a short note you already have. Leave the rest of the prompt as written.
The prompt · Copilot
Plan everyday snacks for our house. Who: [adults/kids] Must-avoid: [allergies, dislikes] Budget: [tight / normal] Where we snack: [home, work, both] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A snack list by situation. 2. What to keep visible vs out of sight. 3. A restock line for the shop list. No calorie targets. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Copilot chat. Leave plugins off, and do not open a file from OneDrive.
A short example
Fill the blanks, then paste. adults/kids: a short note you already have. allergies, dislikes: a short note you already have. Leave the rest of the prompt as written.
You say who snacks and what's off limits.
The assistant asks about budget.
You get a snack list and a restock note.
What happens
Use Copilot to plan everyday snacks you can keep in the house
3pm grazing turns into biscuits by default. Get a snack list that fits your household and shopping habits.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Microsoft Copilot — required. Drafts from the text you paste. Nothing is sent.
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