Plan around low energy days

Help me plan around low-energy days.

What I need to get done this week: [list]
How my energy usually goes: [e.g. better mornings, crash after lunch, unpredictable]
What has to happen no matter what: [e.g. school run, meds, one work task]
What helps me a bit: [e.g. fresh air, music, short tasks]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. Give me a "minimum day" plan: the 3 smallest things that keep life ticking.
2. A "good day" plan for when I have more energy.
3. A list of 5-minute tasks I can do lying down or sitting.
4. Ways to make tasks easier (prep ahead, batch, ask for help).
5. A kind reminder of what counts as a good day.

Gentle, no pressure. This is planning help, not medical advice. UK English.

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