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Plan meals for fussy eaters without cooking two dinners

One person rejects half the plate. Get a week plan with a base meal and easy add-ons.

Updated 17 Oct 2026

The prompt · ChatGPT

Plan meals for fussy eaters.

Who's fussy and what they will eat: [details]
What they refuse: [list]
Adults in the house: [what they want]
Time to cook: [minutes]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Five dinners with a shared base and add-ons.
2. Ways to serve without short-order cooking.
3. A shop list structure.
4. When picky eating needs a health visitor or GP chat, not only meal ideas.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. details: a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.

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