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Plan meals for one without mountains of leftovers
Recipes feed four and you hate waste. Get a week of single-serving or clever leftover plans.
The prompt · ChatGPT
Plan meals for one. Likes: [list] Kit: [list] Happy with leftovers once: [yes/no] Budget: [rough] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five dinners sized for one. 2. Where a double batch is worth freezing. 3. A small shop list. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. list: a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
The prompt · Copilot
Plan meals for one. Likes: [list] Kit: [list] Happy with leftovers once: [yes/no] Budget: [rough] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five dinners sized for one. 2. Where a double batch is worth freezing. 3. A small shop list. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Copilot chat. Leave plugins off, and do not open a file from OneDrive.
A short example
Fill the blanks, then paste. list: a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
You give kit and likes.
The assistant asks about leftovers tolerance.
You get meals sized for one with intentional leftovers.
What happens
Use Copilot to plan meals for one without mountains of leftovers
Recipes feed four and you hate waste. Get a week of single-serving or clever leftover plans.
Tools
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- Microsoft Copilot — required. Drafts from the text you paste. Nothing is sent.
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