Plan quick 20-minute dinners for busy nights

Plan quick 20-minute dinners.

Kit: [hob, microwave, air fryer]
Household: [who]
Likes/dislikes: [list]
Staples I usually have: [list]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Eight dinner ideas with steps in brief.
2. A staple list to keep in.
3. Two no-cook or microwave options.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.