Plan a sports or club training session outline

Plan a sports or club training session.

Sport: [which]
Ages/level: [details]
Time: [minutes]
Numbers and space: [rough]
Focus today: [skill / fun / fitness]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A timed outline.
2. Equipment list.
3. Inclusive swaps if someone can't do a drill.
4. Safety/first-aid reminders in general terms; serious injury → first aid / 999.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.