Plan a sports or club training session outline

Plan a sports or club training session.

Sport: [which]
Ages/level: [details]
Time: [minutes]
Numbers and space: [rough]
Focus today: [skill / fun / fitness]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A timed outline.
2. Equipment list.
3. Inclusive swaps if someone can't do a drill.
4. Safety/first-aid reminders in general terms; serious injury → first aid / 999.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

Plan a sports or club training session.

Sport: [which]
Ages/level: [details]
Time: [minutes]
Numbers and space: [rough]
Focus today: [skill / fun / fitness]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A timed outline.
2. Equipment list.
3. Inclusive swaps if someone can't do a drill.
4. Safety/first-aid reminders in general terms; serious injury → first aid / 999.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this Claude chat. Do not use a connector, and do not open a project that already holds someone else's files.