Home · Home & life · Plan a quit-smoking or quit-vaping attempt with official support
Plan a quit-smoking or quit-vaping attempt with official support
You want to stop and cravings scare you. Get a quit-day plan and NHS stop-smoking pointers — not miracle cures.
The problem
Willpower alone is a common fail. Official support plus a craving plan works better.
The outcome
You want to stop and cravings scare you. Get a quit-day plan and NHS stop-smoking pointers — not miracle cures.
The prompt · ChatGPT
Help me plan quitting smoking or vaping. What I use now: [cigarettes / vape / both] Past attempts: [what happened] Triggers: [list] Quit date idea: [date or open]
The full prompt is free – sign up in 10 seconds
Get the full prompt freeAlready have an account? Log in
No password needed. We email you a sign-in link.
A short example
You want to stop and cravings scare you. Get a quit-day plan and NHS stop-smoking pointers — not miracle cures.
The prompt · Copilot
Help me plan quitting smoking or vaping. What I use now: [cigarettes / vape / both] Past attempts: [what happened] Triggers: [list] Quit date idea: [date or open]
The full prompt is free – sign up in 10 seconds
Get the full prompt freeAlready have an account? Log in
No password needed. We email you a sign-in link.
A short example
You want to stop and cravings scare you. Get a quit-day plan and NHS stop-smoking pointers — not miracle cures.
You say what you use and past attempts.
The assistant asks about triggers.
You get a quit plan skeleton and NHS referral pointers.
What happens
Use Copilot to plan a quit-smoking or quit-vaping attempt with official support
You want to stop and cravings scare you. Get a quit-day plan and NHS stop-smoking pointers — not miracle cures.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Microsoft Copilot — required. Drafts from the text you paste. Nothing is sent.