Get tomorrow sorted tonight so you're not starting in a panic

Help me get tomorrow sorted tonight so I can switch off.

Tomorrow's fixed times: [e.g. leave 6.30am for a 7am flight, 9am call, school pick-up 3pm]
Things I keep worrying I'll forget: [e.g. passport, parking ticket, the slides]
Jobs still undone: [list them]
Time I've got tonight: [e.g. 20 minutes before bed]
Bedtime I want: [e.g. 10.30pm]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. A night-before checklist that fits the time I've got tonight, in the order to do it (bag by the door, clothes out, alarms set).
2. Tomorrow as a timed plan, from alarm to bedtime, with a buffer before each fixed time.
3. The one job to do first tomorrow, so the day starts moving.
4. A "park it" list of everything else that can wait, so it's out of my head.
5. If tonight's list won't fit before my bedtime, tell me what to drop.

Only use what I've typed, and don't add jobs I haven't mentioned. UK English.

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