Prepare questions about calorie or protein targets you've been given

Help me prepare questions about calorie or protein targets.

Numbers I've been given (if any): [paste or 'none']
Who gave them: [GP / dietitian / trainer / internet / none]
Why I want them: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. If I have numbers: how to clarify them with the person who gave them.
2. If I have none: questions to ask a GP/dietitian — and refuse to invent targets.
3. Safe self-monitoring ideas that aren't medical targets.
4. Explicit: do not calculate personal calorie/protein prescriptions here.
5. NHS Better Health pointer for general eating support.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.