Make sense of a food label for the thing you're buying

The pack is covered in claims. Get a plain walkthrough of this label for what you care about.

Updated 17 Oct 2026

The problem

Traffic lights and portion tricks confuse everyone. You need this pack explained for your question.

The pack is covered in claims. Get a plain walkthrough of this label for what you care about.

Help me read this food label.

Label figures: [paste per 100g / per portion]
My question: [e.g. salt, sugar, allergens]
Who it's for: [optional]

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The pack is covered in claims. Get a plain walkthrough of this label for what you care about.

Help me read this food label.

Label figures: [paste per 100g / per portion]
My question: [e.g. salt, sugar, allergens]
Who it's for: [optional]

The full prompt is free – sign up in 10 seconds

No password needed. We email you a sign-in link.

The pack is covered in claims. Get a plain walkthrough of this label for what you care about.

You paste label figures you care about.

The assistant asks your question.

You get a plain walkthrough — not personal medical advice.

Use Claude to make sense of a food label for the thing you're buying

The pack is covered in claims. Get a plain walkthrough of this label for what you care about.

Paste the prompt, fill the blanks, copy the draft.