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Plan your return to work after time off sick
You're going back after weeks or months off and you're dreading day one. Get a phased return plan to suggest, a meeting checklist and what to tell colleagues.
The problem
Going back after sickness feels like starting again. Without a plan you go straight back to full hours and full pressure, and risk going off again.
The outcome
You're going back after weeks or months off and you're dreading day one. Get a phased return plan to suggest, a meeting checklist and what to tell colleagues.
The prompt · ChatGPT
Help me plan my return to work after sickness absence. How long I've been off: [weeks or months] What my fit note or GP says: [e.g. phased return, amended duties] My role: [details]
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A short example
You're going back after weeks or months off and you're dreading day one. Get a phased return plan to suggest, a meeting checklist and what to tell colleagues.
The prompt · Claude
Help me plan my return to work after sickness absence. How long I've been off: [weeks or months] What my fit note or GP says: [e.g. phased return, amended duties] My role: [details]
The full prompt is free – sign up in 10 seconds
Get the full prompt freeAlready have an account? Log in
No password needed. We email you a sign-in link.
A short example
You're going back after weeks or months off and you're dreading day one. Get a phased return plan to suggest, a meeting checklist and what to tell colleagues.
You type how long you've been off, what's changed and what your doctor or fit note says.
The assistant asks what worries you and what would help in the first weeks.
You get a phased return plan, a meeting checklist, a colleague message and a review plan.
What happens
Use Claude to plan your return to work after time off sick
You're going back after weeks or months off and you're dreading day one. Get a phased return plan to suggest, a meeting checklist and what to tell colleagues.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Claude — required. Drafts from the text you paste. Nothing is sent.