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Plan a slow-cooker week of dinners
Mornings are possible; evenings aren't. Get five slow-cooker dinners and a shop list.
The prompt · ChatGPT
Plan a slow-cooker week. Cooker size: [rough] Diet needs: [any] Morning prep time: [minutes] Likes: [list] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five dinners with prep notes. 2. Shop list. 3. Food-safety reminders (don't leave raw meat out; reheat leftovers properly — general). 4. One non-slow emergency backup. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. rough: a short note you already have. any: a short note you already have. Leave the rest of the prompt as written.
The prompt · Copilot
Plan a slow-cooker week. Cooker size: [rough] Diet needs: [any] Morning prep time: [minutes] Likes: [list] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five dinners with prep notes. 2. Shop list. 3. Food-safety reminders (don't leave raw meat out; reheat leftovers properly — general). 4. One non-slow emergency backup. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Copilot chat. Leave plugins off, and do not open a file from OneDrive.
A short example
Fill the blanks, then paste. rough: a short note you already have. any: a short note you already have. Leave the rest of the prompt as written.
You give size and dietary needs.
The assistant asks about morning time.
You get five dinners and prep notes.
What happens
Use Copilot to plan a slow-cooker week of dinners
Mornings are possible; evenings aren't. Get five slow-cooker dinners and a shop list.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Microsoft Copilot — required. Drafts from the text you paste. Nothing is sent.
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