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Start a new habit and stick to it
New habits keep slipping after a week. Get a tiny-habit plan with a trigger, a tracker and a plan for missed days.
The problem
You start strong, miss a day or two, and then the habit quietly disappears.
The outcome
New habits keep slipping after a week. Get a tiny-habit plan with a trigger, a tracker and a plan for missed days.
The prompt · ChatGPT
Help me start a habit I'll actually keep. The habit: [e.g. read 10 pages, drink more water, stretch, practise Spanish] Why I want it: [one line] When it could fit: [e.g. after the school run, on my lunch break]
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A short example
New habits keep slipping after a week. Get a tiny-habit plan with a trigger, a tracker and a plan for missed days.
You name the habit and when it could fit into your day.
The assistant asks what has stopped you before.
You get a tiny starting version, a trigger, a 30-day tracker and a missed-day rule.
What happens
Use ChatGPT to start a new habit and stick to it
New habits keep slipping after a week. Get a tiny-habit plan with a triggerThe event that starts the task, such as a missed call or a note you just copied., a tracker and a plan for missed days.
Tools
Paste the prompt, fill the blanks, copy the draft.
- ChatGPT — required. Drafts from the text you paste. Nothing is sent.