Plan a sugar cut-down week without a total ban

Plan a sugar cut-down week.

Hotspots: [tea, biscuits, fizzy, pudding]
Must-keep: [optional]
Household: [who else]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A seven-day swap plan.
2. Shopping swaps.
3. Social strategies.
4. If I have diabetes or a clinical diet, follow that instead of this plan.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.