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Turn a goal into a 90-day plan
A goal with no plan stays a wish. Get 12 weeks of steps with checkpoints to keep you honest.
The prompt · ChatGPT
Turn my goal into a 90-day plan. My goal: [e.g. run 5k, save for a deposit, launch my Etsy shop] Start date: [date] Success in 90 days looks like: [specific result] Time I can give it each week: [hours] What could get in the way: [e.g. shifts, kids, money] Ask me up to 3 questions first if you need them. Wait for my answers. Then: 1. Split the 90 days into 12 weeks, with one main action and 2–3 small tasks per week. 2. Add checkpoints at weeks 4, 8 and 12 with a simple "am I on track?" test. 3. Build in one catch-up week. 4. Give me a plan B for the most likely obstacle. Use dates (e.g. "Week 1: Mon 2 Nov"). UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. e.g. run 5k, save for a deposit, launch my Etsy shop: a short note you already have. date: a short note you already have. Leave the rest of the prompt as written.
The prompt · Gemini
Turn my goal into a 90-day plan. My goal: [e.g. run 5k, save for a deposit, launch my Etsy shop] Start date: [date] Success in 90 days looks like: [specific result] Time I can give it each week: [hours] What could get in the way: [e.g. shifts, kids, money] Ask me up to 3 questions first if you need them. Wait for my answers. Then: 1. Split the 90 days into 12 weeks, with one main action and 2–3 small tasks per week. 2. Add checkpoints at weeks 4, 8 and 12 with a simple "am I on track?" test. 3. Build in one catch-up week. 4. Give me a plan B for the most likely obstacle. Use dates (e.g. "Week 1: Mon 2 Nov"). UK English. Stay in this Gemini chat. Leave extensions off, including Gmail and Drive.
A short example
Fill the blanks, then paste. e.g. run 5k, save for a deposit, launch my Etsy shop: a short note you already have. date: a short note you already have. Leave the rest of the prompt as written.
You describe the goal and the time you can give it.
The assistant asks what success looks like at the end.
You get a 12-week plan with weekly actions and three checkpoints.
What happens
Use Gemini to turn a goal into a 90-day plan
A goal with no plan stays a wish. Get 12 weeks of steps with checkpoints to keep you honest.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Gemini — required. Drafts from the text you paste. Nothing is sent.
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