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Plan a weekly family check-in that isn't a lecture

Things fester until Sunday night. Get a 15-minute check-in format kids and adults can stand.

Updated 17 Oct 2026

The prompt · ChatGPT

Plan a weekly family check-in.

Who's in the home: [ages]
Sore topics: [screens, chores, feelings]
Best time slot: [e.g. Sunday 5pm]
What we want from it: [connection, logistics, both]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A 15-minute format.
2. Question prompts by age.
3. Rules (no phones, one person speaks).
4. How to capture actions without turning into a board meeting.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, diagnoses or legal outcomes. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. ages: a short note you already have. screens, chores, feelings: a short note you already have. Leave the rest of the prompt as written.

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