Plan a weekly vegetable boost using ordinary food

Plan a weekly vegetable boost.

Meals we already cook: [list]
OK with frozen/tinned: [yes/no]
Hates: [list]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Add-ins for each regular meal.
2. Two new simple veg sides.
3. Shop list of repeating veg.
4. No invented portion medical targets.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.