Explain why you're leaving, even if it's messy

Help me answer "why are you leaving?" (or "why did you leave?").

The real reason: [as honestly as you like, e.g. made redundant, clashed with my manager, dismissed, burnt out]
What I'm happy to share: [e.g. the basics only]
What I want next: [and why this job fits]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A 20-second answer that's true, calm and moves quickly to what I want next.
2. An answer if they ask a follow-up question.
3. If it's on an application form, a one-line version.
4. Three things not to say, and why.

Never invent a different reason; if the truth is risky to share, help me say less, not something false. Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts or figures. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.