Plan a beginner strength routine with clear form cues

Plan a beginner strength routine.

Kit: [bodyweight / dumbbells / gym]
Days per week: [number]
Time: [minutes]
Limits: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A full-body session outline.
2. Rest days.
3. Simple progression (add reps/load slowly).
4. Stop rules and GP reminder.
5. NHS activity pointer.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.