smeautomation
Log inSign up free

Home · Home & life · Plan a short beginner yoga-style mobility routine

Just ask 1 minUnder a minute

Plan a short beginner yoga-style mobility routine

You want a calm short routine at home. Get a simple sequence with rest options — not spiritual or medical claims.

Updated 17 Oct 2026

The prompt · ChatGPT

Plan a short beginner yoga-style routine.

Time: [minutes]
Limits: [wrists, knees, none]
Prefer: [floor / chair options too]
Goal: [calm / stretch / both]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A simple sequence with breath cues.
2. Easier options.
3. Stop rules; GP if conditions.
4. Not a treatment for medical conditions.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. minutes: a short note you already have. wrists, knees, none: a short note you already have. Leave the rest of the prompt as written.

Loading the outline…