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Plan a short beginner yoga-style mobility routine
You want a calm short routine at home. Get a simple sequence with rest options — not spiritual or medical claims.
The prompt · ChatGPT
Plan a short beginner yoga-style routine. Time: [minutes] Limits: [wrists, knees, none] Prefer: [floor / chair options too] Goal: [calm / stretch / both] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A simple sequence with breath cues. 2. Easier options. 3. Stop rules; GP if conditions. 4. Not a treatment for medical conditions. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. minutes: a short note you already have. wrists, knees, none: a short note you already have. Leave the rest of the prompt as written.
The prompt · Grok
Plan a short beginner yoga-style routine. Time: [minutes] Limits: [wrists, knees, none] Prefer: [floor / chair options too] Goal: [calm / stretch / both] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A simple sequence with breath cues. 2. Easier options. 3. Stop rules; GP if conditions. 4. Not a treatment for medical conditions. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Grok chat. Do not connect an inbox or another app.
A short example
Fill the blanks, then paste. minutes: a short note you already have. wrists, knees, none: a short note you already have. Leave the rest of the prompt as written.
You give time and limits.
The assistant asks about wrists/knees.
You get a sequence with easier options.
What happens
Use Grok Bot to plan a short beginner yoga-style mobility routine
You want a calm short routine at home. Get a simple sequence with rest options — not spiritual or medical claims.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Grok Bot — required. Drafts from the text you paste. Nothing is sent.
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