Plan a fresh start after a breakup

Help me make a fresh-start plan after a breakup.

What's changed: [e.g. moving out, sharing the kids, splitting bills]
What needs sorting: [list]
Who I can lean on: [friends, family]
How I'm doing: [honestly, in a few words]
Things I used to enjoy: [list]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. A practical checklist in order (home, money, accounts, kids).
2. A gentle weekly rhythm for the next 4 weeks (sleep, food, people, movement).
3. Ideas to rebuild my own routines and interests.
4. Short messages to tell people, if I want.

Kind and calm. If things feel too much, remind me to talk to someone I trust, NHS 111 (mental health option) or Samaritans on 116 123. For legal or money questions, tell me to get proper advice. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.