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Plan a fresh start after a breakup
A relationship has ended and you need steady ground. Get a gentle plan for the next few weeks covering practical jobs and you.
The prompt · ChatGPT
Help me make a fresh-start plan after a breakup. What's changed: [e.g. moving out, sharing the kids, splitting bills] What needs sorting: [list] Who I can lean on: [friends, family] How I'm doing: [honestly, in a few words] Things I used to enjoy: [list] Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers. Then: 1. A practical checklist in order (home, money, accounts, kids). 2. A gentle weekly rhythm for the next 4 weeks (sleep, food, people, movement). 3. Ideas to rebuild my own routines and interests. 4. Short messages to tell people, if I want. Kind and calm. If things feel too much, remind me to talk to someone I trust, NHS 111 (mental health option) or Samaritans on 116 123. For legal or money questions, tell me to get proper advice. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. e.g. moving out, sharing the kids, splitting bills: a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
The prompt · Grok
Help me make a fresh-start plan after a breakup. What's changed: [e.g. moving out, sharing the kids, splitting bills] What needs sorting: [list] Who I can lean on: [friends, family] How I'm doing: [honestly, in a few words] Things I used to enjoy: [list] Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers. Then: 1. A practical checklist in order (home, money, accounts, kids). 2. A gentle weekly rhythm for the next 4 weeks (sleep, food, people, movement). 3. Ideas to rebuild my own routines and interests. 4. Short messages to tell people, if I want. Kind and calm. If things feel too much, remind me to talk to someone I trust, NHS 111 (mental health option) or Samaritans on 116 123. For legal or money questions, tell me to get proper advice. UK English. Stay in this Grok chat. Do not connect an inbox or another app.
A short example
Fill the blanks, then paste. e.g. moving out, sharing the kids, splitting bills: a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
You share what's changed and what needs sorting.
The assistant asks about home, money, kids and support.
You get a practical checklist, a gentle weekly rhythm and ideas to rebuild.
What happens
Use Grok Bot to plan a fresh start after a breakup
A relationship has ended and you need steady ground. Get a gentle plan for the next few weeks covering practical jobs and you.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Grok Bot — required. Drafts from the text you paste. Nothing is sent.
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